Redbook’s Charlotte Hilton Andersen recently listed 5 foods that provide instant energy so you can keep yourself healthy and vibrant all summer long!
1.) Water – This may be a drink but it is important it made the list and it’s number one. Keep yourself hydrated by always having water handy.
2.) Oatmeal – This is a great source of energy because it contains fiber and carbohydrates. Add some berries into the mix and try to skip the sugar!
3.) Eggs – The protein in this super food will give you the boost you need to keep you going until lunch!
4.) Bananas – Potassium helps regulate the body’s nervous and muscular system, boosts your memory and obviously provides energy!
5.) Fish – This helps with memory (i.e test-taking skills) and increases focus and concentration due to the Omega 2 Fatty Acids.